Following good oral hygiene is essential in keeping your teeth and gums healthy. Simply brushing regularly can already help lower your chances of getting oral health problems but there are still plenty of things you could do to maintain good oral health.
Having dental problems may not seem that much but it could actually affect a huge part of your daily life – from the way you enjoy food, talk properly, and even the level of your confidence in facing other people. To help you care for your teeth and gums a lot better, here are some of the best practices you need to follow.
Regular Dental Check-ups
Even if you’re not experiencing any teeth or gum problem, it is still important to attend to your scheduled routine dental check-up. During this time, your dentist will conduct a thorough check-up of your mouth and detect problems early on to prevent them from getting worse.
You’ll also get a thorough cleaning to remove all the plaque and hardened tartar on the teeth. Generally, a routine dental check-up should be done at least every 6 months but a person’s need varies depending on their overall dental health. Book an appointment conveniently with dentists you could trust at thedentalpractice.com.au.
Brush Regularly
Regular brushing is important in maintaining healthy teeth and gums. Brushing removes debris, food particles, and bacteria on the teeth and gums, helping prevent tooth decay and other problems. Be sure to brush all the surfaces thoroughly with small circular strokes and using a soft bristled toothbrush to avoid damaging the tooth enamel. Avoid brushing with sawing back-and-forth motion since it is least effective in removing dirt on the teeth.
Use Fluoride Products
Fluoride helps strengthen the teeth and prevents cavities and tooth decay. It is commonly found in toothpastes and mouthwash, although there are still other brands that don’t contain it. If you want to prevent tooth decay and strengthen your teeth, using dental products containing fluoride greatly helps.
Limit Sugary Food and Drinks
Bacteria feeds on the sugar and starch found in the food and drinks we intake, making them produce more acids that weaken the tooth’s enamel. Being mindful of your sugar intake is important if you want to take care of your teeth and avoid dental problems.
As much as possible, limit your sugar intake for about 10% or less of your daily calorie intake. If you can’t track it out that accurately, simply limit your intake of sugary foods and drinks then replace them with healthier alternatives such as fruits, water, and many more. Be sure to drink water after eating or drinking to flush the sugar instead of letting it sit in the mouth for a long time.
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