Whenever you feel sick, it is normal that you do not have any appetite to eat nor drink. Then again, these are the instances when it is most important for you to gain ample nourishment to get your strength back and for you to fight the virus in your body. To help you get through these tough moments, here are some recommended food and drinks for you if you have colds or flu, or if you feel nauseous.
Herbal Teas
If you have colds or flu, it is crucial that you get a high intake of fluids to keep you hydrated. In fact, fluid therapy is perfect for those who have colds or flu. The steam of the hot herbal tea helps a lot in alleviating clogged nose and helps you breathe. The herbal tea itself is rich in polyphenols and catechins that can strengthen the immune system.
Citrus Fruits
Apart from the herbal teas, you can try some citrus fruits such as lemons and oranges that are rich in Vitamin C. This strengthens the immune system and decreases internal inflammation. These vitamin contents tremendously help in fighting off the fever incurred as a result of the flu. Although you might eat the citrus fruits in slices, you can squeeze it in a cup and drink it. Through this, you can gain more vitamins in one go – compared to you eating it in slices that compels you to eat so much.
Ginger
Research shows that drinking a cup of ginger tea could lessen the nauseous feeling. You just have to add a teaspoon or two of fresh ginger in a cup containing hot water. Let it sit for a couple of minutes. Depending on your preference, you can add a little honey as a sweetener. Through this, you can reduce the unpleasant effects of vomiting and feeling nauseous.
Tropical Juice
When you have vomited a couple of times, it signifies that your stomach lining has been inflamed. To lessen this inflammation, you can try drinking tropical juice. This is seen as one of the many health benefits of coconut water. It is also excellent electrolyte replenishment as its potassium and sodium content could reload your seemingly exhausted energy level. This hydrating drink is better than a sports drink as it contains less sugar.
Soft Meal
It is common among patients who suffer nausea and diarrhea to shift to a soft meal diet. In this diet, you are required to eat solid food that can be easily digested by your stomach. Since your stomach has been upset, you do not want to eat anything that might trigger it again. Hence, it is best to eat something gentle such as bananas, oatmeal, and potatoes. During this type of normal, it is important that you eat in moderation or in small frequent feeding. Eating too much in one seating can trigger an upset stomach. After 48 hours or so and your stomach has finally settled down, you can revert to your usual diet.
Losing your appetite is the worst thing that can happen while you are sick. While it is crucial to receive nutrients during these instances, you should help in the healing process by eating as much nutritious food as you can. Yes, it may be difficult, but your full cooperation is necessary for you to regain your strength.
